Thoracic Outlet Syndrome and Yoga

by Baxter Thoracic Outlet Syndrome (TOS) arises most commonly in people who have been in traumatic accidents, typically in car accidents, or...

Baked Kale Chips

I jumped on the kale bandwagon and made kale chips as one of the sides to our dinner on Saturday night.  Somewhat to my surprise, I REALLY l...

Satya: The Truth About Lies and Healthy Aging

by Ram Sun Through the Clouds by Brad Gibson In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the yamas that serv...

The Yummy Mummy Kitchen - Cookbook

A HUGE congratulations goes out to my beautiful and talented friend Marina Delio, of the blog Yummy Mummy Kitchen on her published cookbook ...

Friday Q&A: Peel Method in Bridge and Other Poses

Q: Is the Peel Method (flexion) for Bridge pose also contraindicated for students with spinal osteoporosis? A: If the peel me...

Tuna, White Bean, and Avocado Salad

Hi there, everyone!   It’s Jennifer from The Chronicles of Home and I have the easiest, tastiest, quick lunch idea for you today.   It’s ma...

Mixed Feelings About Yoga Poses

by Nina Crying Girl by Roy Lichtenstein* When I first started practicing yoga at home, I had no idea how to sequence poses. I mean, I had a ...

When to Stop Practicing Yoga

by Shari Swan at Rest by Brad Gibson Sometimes we do things that we think are healthy or beneficial for us, but which are actually not. Even...

Finding the Right Yoga Teacher: Tips for Third Agers

by Andrea Gilats, Ph.D., R.Y.T. (guest poster) Portrait of an Elder Nobleman by El Greco In my yoga teaching practice, I regularly work with...

Friday Q&A: Working with Cat and Mountain Poses

  Q: So glad to see dialogue about osteoporosis and yoga! Very topical for so many of us. Thank you. What about the cat pose in cat/cow sequ...