Holding Space

by Beth Kathy Shufflebarger, Age 63 by Melina Meza Recently there have been a couple of posts on the topic of “holding space.” It’s a fascin...

The Freeze Response and Stress

by Beth Ice On The Siene at Bennecourt by Claude Monet Most of us are familiar with the term “fight or flight” as a response to stress. Howe...

The Relationship Between Anger and Fear

by Beth Fire at Night by Francisco Goya In my last post Understanding and Dealing with Anger I wrote about anger as one of our core human...

Understanding and Dealing with Anger

by Beth Untitled by Atsuko Tanaka* Seeing red, seething mad, fit to be tied, and hot under the collar are just a few phrases that describe t...

Building Bridges

by Beth   Bridges over the Seine by Marc Chagall* “Voyager, there are no bridges, one builds them as one walks” —Gloria Anzaldúa  I first re...

Practicing Non-Attachment in a Material World

by Beth Daikoku, Ebisu, and Fukurokuju Counting Money by Keisai Eisen I recently heard this joke:  Is it OK for a yogi to use email? Sure, a...

Cultivating Conscious Choice

by Beth   Chocolate Ideal by Alphonse Mucha “Yesterday I was clever, so I wanted to change the world. Today, I am wise so I’m changing mysel...

Yoga Has No Age Limits

by Beth Lily by Piet Mondrian I am a firm believer that yoga is for everybody and every body at any age. As we become elderly, the time will...

Ways to Take a Yoga Break

by Beth Rishi's Posture “Let us suppose, for instance, that a letter has to be posted in a mailbox a hundred yards away. If the mouth of...

Energy Up!

by Beth Young Italian Girl Resting by Paul Cezanne According to the Mayo Clinic nearly everyone is overtired or overworked from time t...