Supported Forward Bends: Peaceful Poses for Stress, Anxiety, Neck Pain and Headache Prevention

by Nina I thought that today I’d introduce you to some of favorite quieting poses: supported forward bends. A supported forward bend is one ...

Friday Q&A: Neck Pain and Fear

Q: I read of yoga for back pain, but little about neck pain. I've been in PT for months, with good ideas about posture/extension/alignme...

Thoracic Outlet Syndrome and Yoga

by Baxter Thoracic Outlet Syndrome (TOS) arises most commonly in people who have been in traumatic accidents, typically in car accidents, or...