Coming to Yoga Later in Life: A Personal Story

by Andy Beach Road Adventure by Melina Meza In 2006, life handed me a double whammy. I was diagnosed with both emphysema and Crohn’s disease...

Finding the Right Yoga Teacher: Tips for Third Agers

by Andrea Gilats, Ph.D., R.Y.T. (guest poster) Portrait of an Elder Nobleman by El Greco In my yoga teaching practice, I regularly work with...