Joy Sassoon, Age 60 Q: A number of us here in VA are curious about the specific rationale for the balance sequences Baxter shared with us an...
Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Adding "Distraction" to Your Balance Poses
by Baxter A Beauty Holding a Ball by Toyohara Chikanobu My 2015 (healthy) obsession with balance is in full swing, and as a result, lots of ...
Yoga and Balance: An Overview
by Baxter Tree Pose with the Wall Because our ability to balance changes as we age, and poor balance is at the top of the list of risk fact...
The Importance of Preventing Falls
by Baxter The Acrobat by Marc Chagall As I discussed in my post News on Balance, Falling, and Yoga , preventing falls as we age by working o...
Balance, Strokes, and Brain Health
by Ram Before reading this article, please attempt this exercise: Start with bare feet. Grab a pair of socks. From standing, bend one kne...
Featured Sequence: Challenging Balance Practice
by Baxter Last May I offered up an Easy Balance Practice for you to play with in your home practice. Since then, I have continued to study...
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