Anxiety, Longevity, and Yoga

by Ram Brick Wall by Marie Lossky (@Marie.Lossky on Instagram) In today’s hyper-competitive world, stress and competition in all...

Triggers, Self Study, and Emotional Well-Being

by Nina The Observer by Arshile Gorky I’ve been hearing a lot about "triggers" lately, both in terms of anxiety and depression as ...

Walking Away from the Edge

by Nina Cliff at Grainval by Claude Monet A couple of weeks ago, I helped talk a friend through a panic attack. Because I...

Balancing Your Emotions with Your Breath

by Nina Close-Up of the Falls by Melina Meza As I wrote in Your Breath: The Key to Your Nervous System , while you cannot tell your nervou...

Balancing Your Emotional Body With Counter-Poses

by Nina Last week in my posts about anxiety Anxiety, Yoga, and the Front Body and Soothing Yourself With Supported Forward Bends , I discus...

Soothing Yourself with Supported Forward Bends

by Nina As I discussed yesterday in Anxiety, Yoga, and the Front Body , supported forward bends can be wonderfully quieting and soothing. Yo...

Anxiety, Yoga, and the Front Body

by Nina I’m going to be tackling the subject of anxiety in the coming weeks, and I thought that I’d start today by addressing an aspect of y...

Supported Forward Bends: Peaceful Poses for Stress, Anxiety, Neck Pain and Headache Prevention

by Nina I thought that today I’d introduce you to some of favorite quieting poses: supported forward bends. A supported forward bend is one ...

Yoga is a great thing but...

by Nina   Stop Sign by Brad Gibson “Yoga is a great thing but it is not everything or the only thing.” That’s the sentence that popped into ...