7 Ways to Cultivate Equanimity with Yoga

by Nina Reflecting Trees By Melina Meza Self-possessed, resolute, act Without any thoughts of results, Open to successor failure. This equan...

About Stress: Acute Versus Chronic

by Nina We go on and on about stress management on this blog, don’t we? Well, that’s because the more we learn about the effects of chronic ...

Yoga and The Pursuit of Happiness

by Nina “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their creator with certain unalie...

Cultivating the Opposite: Yoga Philosophy for Healthy Eating, Healthy Aging

by Nina Seattle Garden (A Detail) by Joan Webster “People in America are addicted to sugar, and to fat and to salt,” he says, and as a natio...

The Pains Which Are To Come....

by Nina Oak Tree in Late Summer Light by Brad Gibson II.16. heyaim dukham anagatam The pains which are yet to come can be and are to be avoi...