Brahma Muhurta (The Ambrosial Hours)

by Ram Creation of the World by Mikalojus Konstantinas Ciurlionis Both in the Ayurveda and the yoga sciences, there is an early part of the ...

Self Study and Brain Health: Reading is Good for Your Brain!

b y Ram Woman with Book by Pablo Picasso Svadhyaya is one of the five niyamas described in the Yoga Sutras and translates as:  Sva=Self  A...

PTSD, Veterans, and Yoga

by Ram Soldiers by Marc Chagall On Veterans Day, November 11, we honor the brave men and women for their patriotism and willingness to serve...

Science, Sleep, and Yoga

by Ram Looking Sleepy by Tsukioka Yoshitoshi According to the Ayurveda philosophy, sleep is one of three pillars that endow the body with st...

Asthma and Yoga

by Ram Spring Clouds Study by John Constable Asthma is a chronic inflammatory condition involving the air passages in the lungs. These air p...

The Dangers of Cell Phone Use

by Ram Are you addicted to your cell phone? Unfortunately cell phone overuse could be more dangerous than you realize. With this device at h...

Cancer, Aging, and Yoga

by Ram Desert Flower by Marie Lossky (@Marie.Lossky on Instagram) Is there a link between cancer and aging? Well, there is now irrefutable e...

Yoga for Mutiple Sclerosis: Proof of the Benefits!

by Ram Eric Small, Iyengar Yoga Teacher A neuron is the core component of the brain and spinal cord of the central nervous system and of the...

New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep)

by Ram Sleep by Francisco Goya According to Ayurveda philosophy, sleep is one of three pillars that endow the body with strength, complexion...

Anxiety, Longevity, and Yoga

by Ram Brick Wall by Marie Lossky (@Marie.Lossky on Instagram) In today’s hyper-competitive world, stress and competition in all...

Karma Yoga, A Perfect New Year's Resolution

by Ram The Way Up by Marie Lossky (@ Marie.Lossky on Instagram) Karma Yoga can be loosely interpreted as a selfless voluntary service that i...