Energizing Yourself: Overcoming Styana and Alasya

by Nina I don’t know about you, but Ram’s post yesterday  The Dangers of Being Sedentary  scared me a bit. Findings from a recent study show...

Fast Exercise vs. Slow Yoga

by Nina   Image "Borrowed" from The New York Times The exercises should be performed in rapid succession, allowing 30 seconds for ...

Mixed Feelings About Yoga Poses

by Nina Crying Girl by Roy Lichtenstein* When I first started practicing yoga at home, I had no idea how to sequence poses. I mean, I had a ...

To Sit or Not To Sit (on the floor)?

by Ram Getting Married Sitting on the Floor As a child growing up in India I remember sitting on the floor for all kinds of activities, incl...

Wondering What to Practice at Home? Consider a Private Lesson

by Timothy Door by Brad Gibson In a recent post Home Practice: The Best Way to Improve Your Health and Well-Being , I wrote about the value ...

Practice As Many As You Can: T. Krishnamacharya's Yoga

by Nina T. Krishnamachrya in a "New" Pose  In my post last week Authentic Yoga , I mentioned that most of the yoga asana we do the...