Supported Forward Bends: Peaceful Poses for Stress, Anxiety, Neck Pain and Headache Prevention

by Nina I thought that today I’d introduce you to some of favorite quieting poses: supported forward bends. A supported forward bend is one ...

Many Right Ways To Do A Pose and a Few Wrong Ones

by Timothy Branches and Roots by Brad Gibson I got involved in a conversation the other day with Nina after class with our teacher Donald Mo...