Video of the Week: Dynamic Cat-Cow in a Chair

This version of dynamic Cat-Cow is a good alternate for those who have tr ouble getting down to and up from the floor , for those who hav...

Friday Q&A: Big Toe Stiffness (Hallux Limitus)

  Q: Do you have any posts on yoga and hallux limitus, especially for those also with back issues (osteoporosis, DDD, osteoarthritis)? I u...

About Your Pelvic Floor

by Nina Forest Floor by Marie Lossky (@Marie.Lossky on Instagram) Your pelvic floor (also called the pelvic diaphragm) consists of muscles a...

Cancer, Aging, and Yoga

by Ram Desert Flower by Marie Lossky (@Marie.Lossky on Instagram) Is there a link between cancer and aging? Well, there is now irrefutable e...

Yoga for Road Cyclists

By Elai ne Jackson The Bicycle by Georges Braque I’ve been a cyclist and yoga practitioner for most of my adult life, and I’ve always though...

Video of the Week: Dynamic Seated Cat-Cow Pose

Dynamic Cat-Cow pose is not just for practicing on hands-and-knees! In fact, you can do this dynamic sequence from a few different seated po...

Friday Q&A: Jaw Pain

Q: I have a student with jaw pain. She is a new student and just mentioned it to me at the end of class yesterday. I searched YFHA, but didn...

Yoga Has No Age Limits

by Beth Lily by Piet Mondrian I am a firm believer that yoga is for everybody and every body at any age. As we become elderly, the time will...

A Yoga Blog Without a Woman

by Nina Nina Zolotow by Melina Meza So much of the work that we women do is invisible. Very often when someone is shining, there a woman beh...

Yoga is My Health Insurance—Not!

by Nina Apples by Paul Cezanne (also not health insurance) Okay, I admit it: The fight over health care is making me discouraged and depress...