By MY Thursday, May 18, 2017 incontinence meditation mindfulness pelvic health Shelly Prosko toilet meditation The Benefits of Practicing a "Toilet Meditation" by Shelly Prosko Bridge in Spring by Marie Lossky (@Marie.Lossky on Instagram) Often when we use the toilet, we’re in a hurry and rushing wi...
By MY Thursday, March 16, 2017 incontinence Nina Zolotow organ prolapse pelvic floor About Your Pelvic Floor by Nina Forest Floor by Marie Lossky (@Marie.Lossky on Instagram) Your pelvic floor (also called the pelvic diaphragm) consists of muscles a...