We Didn't Mean to Scare You!

by Nina View from 1/2 Mile Marker by Brad Gibson Many years ago—has it really been that long?—I was talking with Rodney Yee about yoga and s...

To Peel or Not to Peel: Working with Bridge Pose

by Baxter Bridge Pose (from "Yoga: The Poetry of the Body") I received this question a while back from one of our readers and thou...

Will Yoga Cause a Stroke? Could it Prevent One?

by Timothy Arteries of the Neck (from Gray's Anatomy) There has been concern—and for some even fear—in the yoga community regarding the ...

Selfless Service for Harmonious Longevity

by Ram Krishna and Arjuna (from San Francisco Asian Art Museum) Karma Yoga can be loosely translated as a selfless service that is rendered ...

Quick Morning Oatmeal

Busy mornings are typical in most families and ours is no exception.  I'm a coffee-first-thing-in-the-morning kind of gal, but I also ne...

Healthy Huevos Rancheros

Hi all!  Jennifer from The Chronicles of Home here, back with another healthy breakfast-for-dinner idea for you (remember that sweet potato...

Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap)

Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped!  The picture on the left is me at Week 2 and the picture o...

Spring Break Week

by Nina Western Redbud Tree by Nina Zolotow The staff at Yoga for Healthy Aging will be taking off the first week of March. But we will retu...

Friday Q&A: Dangerous Poses for Osteopenia

Q: Could you please post an article discussing dangerous yoga positions for women with osteopenia in the spine? I am a 57 yr old woman with ...

Healthy Eating: You Are When You Eat

by Ram Glad Day by William Blake That our personality is determined by what we eat is based on the belief “You are what you eat” expounded b...