Friday Q&A: Dangerous Poses for Osteopenia

Q: Could you please post an article discussing dangerous yoga positions for women with osteopenia in the spine? I am a 57 yr old woman with ...

What is Osteopenia? And How Can Yoga Help?

by Shari Femur Bone Last Friday Baxter answered a reader’s question about osteopenia (see Friday Q&A: Yoga and Osteopenia ), regarding w...

Friday Q&A: Yoga and Osteopenia

Q: I have been going to a yoga class 3x a week for about three months. It's at my gym, and my teacher trained with one of Erich Schiffma...