May 2017

The Freeze Response and Stress

by Beth Ice On The Siene at Bennecourt by Claude Monet Most of us are familiar with the term “fight or flight” as a response to stress. Howe...

by Ram Soldiers by Marc Chagall On Veterans Day, November 11, we honor the brave men and women for their patriotism and willingness to serve...

By MY Monday, May 29, 2017

This dynamic sequence focuses on core strengthening. You can practice it on its own for its strengthening benefits or as a preparation for a...

Wounded Soldier by Marc Chagall It’s Memorial Day weekend here in the U.S. (Monday is the actual holiday), so we’re fundraising today ...

by Nina Morning Glories in Flowers and Buds by Hokusai Just a quick note today about a study Adjunctive yoga v. health education for persist...

by Nina Jill Satterfield has long had a treasure trove of guided meditations in audio file format that were too long for us to share on the...

by Beth Fire at Night by Francisco Goya In my last post Understanding and Dealing with Anger I wrote about anger as one of our core human...

By MY Monday, May 22, 2017

In this mini vinyasa you move back and forth between Downward-facing Dog pose and Side Plank pose. This builds both upper and side body stre...

Q: How long should I hold a stretch for maximum benefits? A: Before we answer this reader’s question, we will provide some back...

by Shelly Prosko Bridge in Spring by Marie Lossky (@Marie.Lossky on Instagram) Often when we use the toilet, we’re in a hurry and rushing wi...

By MY Wednesday, May 17, 2017

by Baxter For those of you not familiar with the work of Dr. Fishman, he is a long-time yoga practitioner, a physician specializing in rehab...