Friday Q&A: Modern Yoga and Hinduism (and the Encinitas Ruling)

Arjuna Listening to Krishna “Yoga is an art, a science, and a philosophy. It touches the life of man at every level, physical, mental, and ...

Meditation and Compassion

by Nina   Lake Tahoe by Melina Meza “Nonetheless, the current finding is the first to clearly show the power of meditation to increase compa...

Digestive Health: Online Course and Free Interview with Baxter Bell!

by Nina In his recent post Irritable Bowel Syndrome and Yoga , Baxter mentioned that he’s going to giving a two-part online course on Yoga f...

Caregivers: The True Karma Yogis

by Ram Last Leaves by Melina Meza You could be a sister, brother, parent, relative, friend, or neighbor who provides care and assistance to ...

Starting a Meditation Practice

by Timothy Berries by Melina Meza In my last blog post ( Is Meditation an Essential Part of Practicing Yoga? ), I wrote about why meditation...

Friday Q&A: Creaky Knees

Q: I just started working with a student who has a lot of issues with her knees, and also has a total hip replacement. Whenever she flexes h...

You must not seek, you must search...

A Bee by Melina Meza "You must not seek, you must search. You must not see, you must look at. You must not hear, you must listen to. Yo...

Balancing Your Emotions with Your Breath

by Nina Close-Up of the Falls by Melina Meza As I wrote in Your Breath: The Key to Your Nervous System , while you cannot tell your nervou...

Irritable Bowel Syndrome and Yoga

by Baxter As I am preparing for my upcoming web talks on Yoga for Healthy Digestion for YogaU Online scheduled for July 23rd and 25th, I am...

Coming to Yoga Later in Life: A Personal Story

by Andy Beach Road Adventure by Melina Meza In 2006, life handed me a double whammy. I was diagnosed with both emphysema and Crohn’s disease...