Healthy Eating: You Are When You Eat

by Ram Glad Day by William Blake That our personality is determined by what we eat is based on the belief “You are what you eat” expounded b...

Thai Peanut Noodles with Chicken

I have a few favorite dishes that I like to eat out at restaurants and figured, why not try to recreate them at home?  It may seem intimidat...

Holding It All Together, Part 1: Ligaments

by Baxter Knee Joint (with ligaments) As I was prepping for my upcoming workshop this Saturday on Yoga and the Musculoskeletal System out in...

What is Osteopenia? And How Can Yoga Help?

by Shari Femur Bone Last Friday Baxter answered a reader’s question about osteopenia (see Friday Q&A: Yoga and Osteopenia ), regarding w...

Mushroom & Onion Sliders with Aioli Sauce

Every couple of weeks, I crave a juicy burger.  Usually, if ordering one at a restaurant, I can only get through about half, because it'...

Friday Q&A: Yoga and Osteopenia

Q: I have been going to a yoga class 3x a week for about three months. It's at my gym, and my teacher trained with one of Erich Schiffma...

Drawing a Line in the Sand: Where Yoga Teachers Should Not Go

by Baxter and Nina Silver Beach by Brad Gibson Yesterday Baxter was interviewed by YogaU (we will announce when the interview is available o...

Greek Yogurt Panna Cotta

Hi there, Honey We’re Healthy readers!  I’m back with a little something I haven’t done before here on Megan’s blog - dessert!   I’m a big b...

Yoga to Reduce Suffering

by Nina   II.16 Suffering that has yet to manifest is to be avoided. —Yoga Sutras, trans. by Edwin Byrant Melitta's post Aging, Diabetes...

Yoga and Heart Health: Atrial Fibrillation

by Baxter A yoga workshop to Cincinnati brought me face to face with my first “medical emergency” in the yoga classroom. On the first night ...

Grilled Shrimp Tacos

Last night's dinner was really good and so easy to throw together.  When you need a fast meal, I like to take advantage of grocery store...

Ruminations on Health: What We Can and Cannot Control

by Shari Branches by Brad Gibson I grew up in an eastern European Jewish household where dinnertime conversation often centered around healt...

Quinoa Caprese Salad

Happy Monday everyone!  Hope you all had a great, refreshing weekend!  I've been utilizing the chalk wall in our kitchen to write out ou...