Understanding and Dealing with Anger

by Beth Untitled by Atsuko Tanaka* Seeing red, seething mad, fit to be tied, and hot under the collar are just a few phrases that describe t...

Video of the Week: Dynamic Bridge Pose

This version of Dynamic Bridge pose is the one we described here on the blog and the version that will appear in our forthcoming book Yoga f...

Friday Q&A: December Book Release

Q: I hear you've finished writing your book on yoga for healthy aging. Is it available yet? And how can I get a copy? A: Although we...

Coping Mechanisms for Grief and Loss

by Nina Out of the Dark Woods by Marie Lossky (@Marie.Lossky on Instagram) Last Thursday when I was talking with Bonnie Maeda (see The Way H...

Rheumatoid Arthritis and Yoga

by Baxter Red Tulip by Marie Lossky (@Marie.Lossky on Instagram) In her recent post Yoga for Arthritis: The Big Picture , Nina described the...

Video of the Week: Anatomy Lesson 2, Functions of the Skeleton

In this session, Baxter reviews the various functions provided by our skeleton, from protection to movement and beyond. Subscribe to Yoga fo...

Science, Sleep, and Yoga

by Ram Looking Sleepy by Tsukioka Yoshitoshi According to the Ayurveda philosophy, sleep is one of three pillars that endow the body with st...

Friday Q&A: Restless Leg Syndrome

Acrobats in Gray by Fernand Leger* Q: I am working with a new student, in class and privately, that suffers from severe restless leg s...

A Very Big Thank You!

by Nina Today I just wanted to thank all of you who have written to me about yoga for grief or yoga for anger (or both) since my post Yoga f...

Yoga for Arthritis: The Big Picture

by Nina Anatomy of Man by Limbourg Brothers “Arthritis” is one of those general terms like “diabetes” that people tend to use a bit loosely....