About Mudras for Healthy Aging

by Beth Gibbs From  Mudras for Healing and Transformation   by Joseph & Lilian LePage When Joseph LePage, my primary yoga teacher, first...

Practice

by Baxter Leslie Greinstein, Age 62, Practicing Mayurasana with a Prop When my friends inform me that they have started to “practice” yoga, ...

6 Strategies for Using Yoga to Help Medical Conditions

by Nina and Baxter De Jur, Age 57 “So, short of unconsciousness, I feel that there is no condition that yoga could not potentially help with...

Balance Pose of the Week: Sky Diver

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Friday Q&A: Depression, Medication, and Meditation

The Gray Tree by Piet Mondrian Q: I am an avid follower of Yoga for Healthy Aging and have benefitted greatly from the wisdom imparted on th...

Too Young to Feel So Old

by Nina Brandy Wismer, Age 60 The photos of older women  doing  yoga that I’ve been posting on our YFHA Facebook Page  have certainly prompt...

Yoga, Pain Management, and Sound Therapy

by Ram Ann Dyer, Yoga Teacher and Musician, by Melina Meza Yoga stress management practices, including meditation, focused relaxation, and r...

New Photo Galleries

by Nina Bhavani Cooper, Age 56 barbara-e-cooper.healthcoach1.integrativenutrition.com Our first photo contest (see Photo Contest and Friday...

Balance Pose of the Week: Loop the Leg

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Friday Q&A: Why Only Women in Your Photo Contest?

Joy Sassoon, Age 60 by Tanya Constantine Q: Why aren't you including men in your photo contest? A: The simple answer is that if you scan...