Balance Pose of the Week: The Banana Peel

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Friday Q&A: Mitral Valve Prolapse (MVP)

Q: I was wondering if there are any resources or practices that you can share with me for people who have mitral valve regurgitation. I myse...

Jnana Yoga: Enlightenment Through the Path of Knowledge

by Ram Fishing by Torchlight in Kai Province, from Oceans of Wisdom by Hokusai When Nina wrote her post There Are Many Yoga Paths , she aske...

Menopause as a Transformative Experience

by Beth Gibbs Metamorphosis of a Butterfly by Maria Sibylla Merian Rather than seeing menopause just as the end of fertility and the start o...

Common Serious Health Problems that Yoga Can Help With

by Baxter Falling Water by Melina Meza Last week I shared with you my list of Common Minor Problems that Yoga Can Help With . Thanks to some...

How to Stay Safe While Practicing Yoga, Version 2

by Nina Inquietude by Eugene Grasset Although we can’t guarantee you’ll never hurt yourself while doing yoga (no physical activity is risk f...

Balance Pose of the Week: Pirate Pose 2.0

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Friday Q&A: Strengthening Your Legs

Q: “I am having knee problems and can’t bend my knees very deeply. But my legs are very week overall, especially my inner legs and I want to...

From the Inside Out: About Our Blog and Our Email Service

by Nina I’ve received a number of emails about our YFHA email service this week, so I thought it might be a good time to explain some things...

Yoga Helps Both Rheumatoid Arthritis and Osteoarthritis: New Scientific Evidence

by Nina A Poppy Bud by Melina Meza “Preliminary evidence suggests yoga may help sedentary individuals with arthritis safely increase physica...