Adding "Distraction" to Your Balance Poses

by Baxter A Beauty Holding a Ball by Toyohara Chikanobu My 2015 (healthy) obsession with balance is in full swing, and as a result, lots of ...

Successful Yoga Therapy for Chronic Fatigue Syndrome

by Ram Resting in Bed by James McNeill Whistler Chronic fatigue syndrome (CFS) is a medical condition characterized by persistent and ongoin...

Balance Pose of the Week: Standing Vinyasa

There are two parts this week to the Weekly Balance Pose Practice. Part 1: Reclined Vinyasa Part 2: Standing Vinyasa Subscribe to Yoga for ...

Friday Q&A: Moving Your Spine in Twists

Q: You have written superbly about the spine but I can't find any comments on maintaining an upright spine for seated twists. Please, co...

Featured Sequence: Mini Uplifting Practice

by Nina I almost always feel better after practicing yoga, but sometimes when I’m feeling mildly depressed, discouraged, or lethargic, it’s ...

There are Many Yoga Paths

by Nina Travelers on a Mountain Path at Night by Hiroshima “Yoga is a spectacularly multifaceted phenomenon, and as such it is very difficul...

Featured Pose:Dynamic Cat-Cow

 by Baxter The dynamic sequence of Cat-Cow is a familiar feature in most modern yoga classes. However, this is certainly not an ancient yoga...

Yoga for Menopause: Managing Hot Flashes

by Beth Gibbs, MA, E-RYT 500  Marigold and Water by Melina Meza From the yogic perspective, menopause is a moving away from a more rajasic (...

Balance Pose of the Week: Dynamic Eagle Pose

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Friday Q&A: Finding a Safe Yoga Class

In the Yoga Studio by Melina Meza Q: What are your recommendations for finding a safe yoga class?  A: In general, yoga classes provide more ...