Ultimate Workout Playlist (60 Songs)

I'm a huge proponent of using music in your workouts to help get you going.  Even on my most low energy, depressed days, when I'm li...

Tasty Fruit & Veggie Protein Smoothies

When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid ...

Time to Get Movin' Again // Cardio & Bike Riding

Whenever I've let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my hea...

Jamie Eason Meatloaf Muffins

When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason...

Still

As you know, life is full of ebbs and flows.  Although I always exercise at least semi-regularly, there are times when I'm super dedicat...

Friday Q&A: Modern Yoga and Hinduism (and the Encinitas Ruling)

Arjuna Listening to Krishna “Yoga is an art, a science, and a philosophy. It touches the life of man at every level, physical, mental, and ...

Meditation and Compassion

by Nina   Lake Tahoe by Melina Meza “Nonetheless, the current finding is the first to clearly show the power of meditation to increase compa...

Digestive Health: Online Course and Free Interview with Baxter Bell!

by Nina In his recent post Irritable Bowel Syndrome and Yoga , Baxter mentioned that he’s going to giving a two-part online course on Yoga f...

Caregivers: The True Karma Yogis

by Ram Last Leaves by Melina Meza You could be a sister, brother, parent, relative, friend, or neighbor who provides care and assistance to ...

Starting a Meditation Practice

by Timothy Berries by Melina Meza In my last blog post ( Is Meditation an Essential Part of Practicing Yoga? ), I wrote about why meditation...