My Live Fit Supplements

I've gotten some questions about the supplements I take on the Live Fit program, and I've been following what the program recommends...

Experts Weigh In on Injury Risk with Yoga Poses

b y Baxter A few months back, I had the honor of moderating a panel discussion for Yoga Journal Magazine on the topic of injuries that occur...

The Pains Which Are To Come....

by Nina Oak Tree in Late Summer Light by Brad Gibson II.16. heyaim dukham anagatam The pains which are yet to come can be and are to be avoi...

My Live Fit (Week 9) Recap

"What doesn't kill you makes you stronger!" I had hoped to bring you my Live Fit Week 9 recap last week, but a lingering cold ...

Friday Q&A: Encouraging Men to Practice Yoga

Q: Having retired from the elementary classroom after 36 years (which included spending many of my waking hours working with females and hav...

Greek Pasta Salad with Grilled Chicken

Hi all!  Thank you so much for reading and commenting on  Jenna's weight-loss success story .  I knew she would inspire you and I'm ...

To Sit or Not To Sit (on the floor)?

by Ram Getting Married Sitting on the Floor As a child growing up in India I remember sitting on the floor for all kinds of activities, incl...

Healthy Eating, Stress, and Self Control

by Nina Line of Moss by Brad Gibson One of the most important things you can do to support healthy eating is to practice stress management. ...

Music for Savasana: A Gift from Baxter

by Baxter One of my New Year’s Intentions the past two New Year’s Eves, 2010 and 2011, was to play as much music in the coming year as I po...

Before & After Success Story (Jenna of Small Fry Blog)

I've been pestering my friend Jenna (of Small Fry Blog ) to allow me to post about her weight loss and fit-lifestyle gain for awhile now...