New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep)

by Ram Sleep by Francisco Goya According to Ayurveda philosophy, sleep is one of three pillars that endow the body with strength, complexion...

Video of the Week: Downward-Facing Dog Pose to Luge Pose, Version 4

Yeah, we said last week version 3 was the last in Baxter's series on how to move from Downward-Facing Dog pose to Lunge pose with greate...

Friday Q&A: Hand Tendonitis

Q: A friend of mine mentioned that due to tendonitis in her fingers she is unable to do Surya Namaskar and she was wondering what othe...

Roger Cole on the Baroreflex!

by Nina For those of you who aren't familiar with him, Dr. Roger Cole is both a long-time Iyengar yoga teacher and a scientist who studi...

Energy Up!

by Beth Young Italian Girl Resting by Paul Cezanne According to the Mayo Clinic nearly everyone is overtired or overworked from time t...

Restoring the Mind

by Jill Restorative Bridge Pose by Melina Meza As I finish up teaching a 200 hour Embodied Mind Training in San Francisco, I have reached th...

Video of the Week: Dynamic Locust Pose

Dynamic Locust pose is a great way to strengthen the entire back of your body, from the base of your skull all the way to the back of your ...

Friday Q&A: How Can I Study With Your Teachers?

The Lesson by Pierre-Auguste Renoir Q: How can I study with your teachers? A: This of the most frequent questions we get here on Yoga ...

Why You Should Start a Home Yoga Practice

by Nina Houses At Unterach On The Attersee by Gustav Klimt I just loved our post yesterday Accepting Your Body by Anna Guest-Jelley! It eve...

Accepting Your Body

by Anna Guest-Jelley Round Dance by Niki de Saint Phalle Do you ever wish you had a more accepting relationship with your body? If so, I’m r...