Friday Q&A: Have You Answered My Question Already?

Q: I am new to your blog and have been loving your recent posts. I am interested in knowing more about hypertension and yoga, but want...

Walking Away from the Edge

by Nina Cliff at Grainval by Claude Monet A couple of weeks ago, I helped talk a friend through a panic attack. Because I...

Setting Intentions

by Beth The Road There by Marie Lossky (@Marie.Lossky on Instagram) An intention, according to Webster’s Dictionary, is: “A concept formed w...

What's Up with Yoga Pilot Studies?

by Nina and Ram Photographing Chard by Melina Meza Okay, this is going to be a really boring post for most of you. But I really think it nee...

More on Yoga and Brain Strength: Neuroprotection

by Ram Eugene Lowery, Age 68 In several of my earlier posts, I wrote about yoga’s role in conferring neuroprotection and strengthening the b...

Stress and Your Thought-Behavior Repertoire

by Nina Last Thursday in my post Re-Patterning Your Nervous System , I described something intriguing that I’d learned from Dan Libby, who t...

Balance Pose of the Week: Not Available

Due to technical problems with the video (not the blog or the email list), the balance pose of the week is not available. Instead, on this A...

Friday Q&A: Positioning Your Buttocks in Seated Forward Bends

Paschimottanasana (Hamstring Challenged! ) Q: A friend of mine recently completed a yoga teacher training. She was told to not lift the but...

Re-Patterning Your Nervous System: Practice for the Real World

by Nina   Katja Huiras, Age 50 “I think Korb misses a key issue—asana practice induces a stress response in a controlled setting that we can...

Learning About Yoga for Depression

by Nina Terri Ale xander, Age 55   (Ba ckbends can be uplifti ng for people with depression) This morning I received an email from new read...