Classic Hatha Yoga

by Nina Yogini by a Stream (1605-40) 12. The Yogi should practice Hatha Yoga in a small room, situated in a solitary place, being 4 cubits s...

Balance Pose of the Week: Warrior 4

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Friday Q&A: Research on Yoga for Children with Autism

Q: I was wondering if you have any research on yoga for children with special needs especially autism? This is my area of expertise and I t...

The Benefits and Drawbacks of Yoga as a System: Georg Feuerstein Interviewed by Richard Rosen, Part 3

When Georg Feuerstein died in 2012, I wrote an appreciation of him,  Georg Feuerstein, 1947-2012 , saying how much his work meant to me and ...

Vagal Tone and Yoga

by Ram Have you ever noticed that a segment of our population consists of people whose body, brain, and mind are more stable and robust unde...

The Spiritual Intent of the Teachings: Georg Feuerstein Interviewed by Richard Rosen, Part 2

Matsyendranath When Georg Feuerstein died in 2012, I wrote an appreciation of him, Georg Feuerstein, 1947-2012 , saying how much his work me...

Photo Contest: Open for All People Over 50!

by Nina Baxter Bell, Age 54, by Melina Meza The YFHA photo contest (see Photo Contest! ) is now open to men as well as women. To be eligible...

Balance Pose of the Week: 4 Corners

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Friday Q&A: Dynamic and Static Balancing Options

Joy Sassoon, Age 60 Q: A number of us here in VA are curious about the specific rationale for the balance sequences Baxter shared with us an...

6 Ways to Foster Brain Health with Yoga

by Nina and Ram Mademoiselle Ferrand Meditating on Newton by de La Tour In his post Mental Exercise, Yoga, and the Perfect Brain , Ram menti...