New Photo Galleries

by Nina Bhavani Cooper, Age 56 barbara-e-cooper.healthcoach1.integrativenutrition.com Our first photo contest (see Photo Contest and Friday...

Balance Pose of the Week: Loop the Leg

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Friday Q&A: Why Only Women in Your Photo Contest?

Joy Sassoon, Age 60 by Tanya Constantine Q: Why aren't you including men in your photo contest? A: The simple answer is that if you scan...

Letting Things Come and Go: A Journey To Motherhood

by Leza Lowitz The doctor sucks in his breath, folds his hands over his chest. He leans back in his chair and tells me that my eggs are too ...

Finding Your Teacher: Georg Feuerstein Interviewed by Richard Rosen

by Nina Ellen Fein, Age 65 Breathe2Change.com When Georg Feuerstein died in 2012, I wrote an appreciation of him,  Georg Feuerstein, 1947-20...

Photo Contest!

by Nina Ann Wackelin's Class of Women Ages 50-62, Sweden yoga_pearl on Instagram Our Editor-in-Chief (me) has decided that we need some ...

Balance Pose of the Week: Crumpled Moon

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Friday Q&A: Opening Your Hips without Knee Pain

Q: I have a question about hip openers. I teach to mostly middle-aged and older populations. Some folks are more physically active than othe...

5 Ways Yoga Can Affect Your Health

by Baxter Roots by Melina Meza On this blog, we often address the health benefits of yoga, from its ability to support a generally healthy l...

Rapid Cellular Changes Triggered by Yoga

by Ram Grasses in the Rain by Melina Meza Time and again, we have highlighted on our blog the benefits of yoga for both physical and mental ...