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About Stress: Acute Versus Chronic

by Nina We go on and on about stress management on this blog, don’t we? Well, that’s because the more we learn about the effects of chronic ...

By MY Tuesday, April 21, 2015 Baxter Bell

by Baxter Roots by Melina Meza I n the last two weeks I have shared posts on common minor problems and major problems that yoga can have a p...

By MY Monday, April 20, 2015 Nina Zolotow props

by Nina A few weeks ago I wrote a post 7 Reasons Why You Should Love Yoga Props about why yoga props are so beneficial. Today I thought it ...

By MY Saturday, April 18, 2015

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Q: I was wondering if there are any resources or practices that you can share with me for people who have mitral valve regurgitation. I myse...

by Ram Fishing by Torchlight in Kai Province, from Oceans of Wisdom by Hokusai When Nina wrote her post There Are Many Yoga Paths , she aske...

By MY Wednesday, April 15, 2015 Beth Gibbs menopause

by Beth Gibbs Metamorphosis of a Butterfly by Maria Sibylla Merian Rather than seeing menopause just as the end of fertility and the start o...

by Baxter Falling Water by Melina Meza Last week I shared with you my list of Common Minor Problems that Yoga Can Help With . Thanks to some...

By MY Monday, April 13, 2015 Nina Zolotow safety

by Nina Inquietude by Eugene Grasset Although we can’t guarantee you’ll never hurt yourself while doing yoga (no physical activity is risk f...

By MY Saturday, April 11, 2015

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