Svadhyaya, Reading, and Brain Strength

by Ram Woman Reading by Pablo Picasso In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps ...

Featured Pose: Reclined Twist

by Baxter I am excited to be sharing Reclined Twist Pose (Jathara Parivartanasana) with you today! There are many different variations of th...

Featured Sequence: Dynamic Reclined Hip Stretches (Rerun)

by Baxter Last week I introduced some thoughts on low back pain and yoga (see  here ). As I mentioned, the majority of episodes of lower bac...

Balance Pose of the Week: Cypress Pose

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Friday Q&A: Balance Poses for Larger Practitioners and Those with Knee Problems

From the Yoga for the Larger Woman Calendar Q: I would like to know what are the implications of the balance poses for people who ar...

The Kindness Practice

by Jill Satterfield Ripening Fruit by Melina Meza Here's what I have come to know as a fairly universal contemporary problem: many of us...

Satya, Part 2: The Path from Truthfulness to Acceptance

by Nina Reflections Rocks and Water by John Singer Sargent 11.3. The five afflictions (klesas) which disturb the equilibrium of consciousnes...