Yoga for Cancer: An Interview with a Nurse and Cancer Survivor

Butterfly by Melina Meza Two of our readers, Susan Reeves and Pam Ryan, are co-founders and teachers at Yoga Bridge - Yoga for Cancer...

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym.  For my body fat percentage, I'l...

Balance Pose of the Week: Jungle Vines

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Friday Q&A: Safe Neck Movements

Self portrait at the age of eighty three by Hokusai Q: I was wondering if you could do a post about the safety of neck movements in ol...

Truthfulness (Satya) as a First Step

by Nina Landscape in the Rain by Vincent van Gogh "When one is establ ished in truthfulness, one ensures the fruition of actions."...

Featured Pose: Side Plank Pose (Vasithasana), Classic Version

by Baxter Side Plank pose (Vasisthasana) is a challenging pose on many levels so it provides a large number of benefits. Because the pose is...

Coming Out: My Personal Experience with Ehlers-Danos Syndrome (EDS)

by Ram Between Clouds by Melina Meza Recently one of our readers of the blog posted a query about Ehlers-Danlos Syndrome (EDS) and Baxter pr...

Featured Pose: Side Plank Pose, Standing Version

by Nina We’ve mentioned the “wall version” of Side Plank pose (Vasithasana) several times on this blog (see Featured Sequence: Upper Body St...

Balance Pose of the Week: Circus Cannon Pose

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Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge.  I measured in on Day 1 at 24% (calipers) and today was at 22%!  Woo-hoo!  A ...