Truthfulness (Satya) as a First Step

by Nina Landscape in the Rain by Vincent van Gogh "When one is establ ished in truthfulness, one ensures the fruition of actions."...

Featured Pose: Side Plank Pose (Vasithasana), Classic Version

by Baxter Side Plank pose (Vasisthasana) is a challenging pose on many levels so it provides a large number of benefits. Because the pose is...

Coming Out: My Personal Experience with Ehlers-Danos Syndrome (EDS)

by Ram Between Clouds by Melina Meza Recently one of our readers of the blog posted a query about Ehlers-Danlos Syndrome (EDS) and Baxter pr...

Featured Pose: Side Plank Pose, Standing Version

by Nina We’ve mentioned the “wall version” of Side Plank pose (Vasithasana) several times on this blog (see Featured Sequence: Upper Body St...

Balance Pose of the Week: Circus Cannon Pose

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Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge.  I measured in on Day 1 at 24% (calipers) and today was at 22%!  Woo-hoo!  A ...

Preparing for Knee Replacement Surgery

by Shari Deciding to undergo a total knee replacement (TKR) surgery is not an easy decision to reach. There are many factors that lead us to...

Featured Sequence: Preparing for Savasana

by Nina You probably got the message by now that we strongly feel that one of the best ways to reduce chronic stress is to practice consciou...

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5...