The Death of a Friend: Karma Yoga, Non-Attachment, and Truthfulness

by Nina At Home with Buster I had sad news on Friday, January 9: Tama Blough, the woman with terminal cancer for whom I was fund raising—and...

Healthy Afternoon Snack -Yoplait Greek 100 Yogurt

Hi friends!  I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardi...

Friday Q&A: After A Partial Hysterectomy

Q: I have a student who's had a partial hysterectomy. As she described it, to prevent the organs from pressing on her perineum the...

Featured Sequence: Easy Supported Inverted Poses

by Nina In my post yesterday Depression May Be Caused by Inflammation , I extolled the value of supported inverted poses for reducing ...

Depression May Be Caused by Inflammation

by Nina Burning House by Marc Chagall* “Inflammation is our immune system’s natural response to injuries, infections, or foreign compo...

Yoga for Foot Pain

by Baxter Study of Hands and Feet for the Golden Age by Ingres As I was preparing for an upcoming workshop on Yoga for Healthy Feet at Moun...

Altruism (Karma Yoga), a Wonderful Way to Start the New Year!

by Ram The Rescue by Pablo Picasso* The underlying principle of the Yoga philosophy is the well-being of an individual at the level of...

A Vacation for the Blog

Monarchs by Melina Meza Dear Readers,  The Yoga for Healthy Aging staff has decided to take a two-week break during this holiday seaso...

Friday Q&A: Psoriasis and Yoga

Q: I'm personally concerned by psoriasis if you can write something about this it would be really great. A: Psoriasis, probably du...

5 Month Post Bikini Contest Check-In

It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ...