Healthy Greek Chopped Salad

Hi everyone!   It’s Jennifer from The Chronicles of Home and I’m excited to be back here at Honey We’re Healthy sharing another healthy and...

Yoga and Pain Management

by Shari Since I have been on a “pain alert” myself for the past 10 days (a very cranky knee is having trouble settling down), I thought I w...

Protein Oatmeal & Chocolate Chip Muffins

To stay focused on maintaining lean muscle, my diet can sometimes be kind of boring.  I typically eat the same thing for breakfast for weeks...

Yoga and Hip Dysplasia

by Baxter Dynamic Reclined Hip Stretch Position 2 I received an email just the other day from a colleague in Colorado who was about to meet ...

Eight Tips for Being a Good Yoga Student

by Nina The Student by Pablo Picasso I recently wrote about the responsibility that a yoga teacher has (or should have) to respect his or he...

My Favorite All Natural Peanut Butter

All my life I was a JIF peanut butter girl.  I bought the low-fat kind and ate it by the jarful.  I love peanut butter on almost everything-...

Friday Q&A: Yoga and Pacemakers

Q: I am a yoga practitioner and a teacher of active classes, and have been for 20 years. I am 64. Four years ago, I had a pacemaker put in t...

Practicing Yoga Off the Mat

by Nina   Rock Close Up by Brad Gibson This sutra prescribes a kind of mindfulness or mental cultivation off the mat, so to speak, that is, ...

Spinach & Fruit Smoothie

I thought for sure making a sweet fruit smoothie with some spinach thrown in would be a certain way to get my 3 year-old to eat some veggies...

Many Right Ways To Do A Pose and a Few Wrong Ones

by Timothy Branches and Roots by Brad Gibson I got involved in a conversation the other day with Nina after class with our teacher Donald Mo...