Workout Binder (Workouts Post 12-Week Program)

Now that I've completed the Jamie Eason 12-Week Training Program , I needed to figure out what to do next.  The last couple of weeks I s...

Santosha: Happiness and Longevity

by Ram Chicken on Hawaii Beach by Brad Gibson In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limb...

Friday Q&A: Yoga Nidra, Restorative Yoga, Meditation and Savasana

Q:  I recently started listening to Rod Stryker's Yoga Nidra CD. I shut my office door at lunch, lay out my mat and this week have final...

The Power of Fact Checking: Timothy McCall on Elephant Journal

by Nina Buddha Waiting for Spring  by Michele Macartney-Filgate Just a quick announcement today to let you know that Timothy has a very inte...

Healthy Granola Bites

Hi, lovely readers!  It’s Jennifer from The Chronicles of Home and I’ve got another healthy little treat for you today.  I started making t...

When to Transition to a Gentler Practice, Part 2

by Nina Hidden Waterfall by Brad Gibson "At ninety-three, he could still perform difficult asanas--including variations on the headstan...

When to Transition to a Gentler Yoga Practice

by Baxter Meadow, Forest, Fog, Sky by Brad Gibson The question of when to transition to a gentler way of practice is one of those million d...

Mediterranean Chickpea Salad

Are you in the mood for a hearty salad?  I found this mediterranean chickpea salad recipe in Barefoot Contessa's latest cookbook, Foolpr...

Range of Motion: Yoga's Got It Covered!

by Nina and Shari Moving the Shoulder Joints In the spirit of trying to focus on the benefits of yoga practice (see We Didn't Mean to Sc...

Friday Q&A: Has Yoga Changed Your Life?

A: I wanted to share with you some feedback I received from one of my Yoga Journal Doctor's Orders blog readers about a post on yoga fo...