How Much Stretch is Enough?

by Baxter Reclined Leg Stretch Last week I looked at the concept of “compression” both as a perceivable event in your body and as a potentia...

Relax Frequently. Very Frequently.

by Nina Legs Up the Wall Pose (Better Than Sleep) “When we’re renewing, we’re truly renewing, so when we’re working, we can really work.”—To...

Aging, Diabetes, and Yoga: Stereotypes That Are Truly Dangerous

by Melitta Rorty Tracks by Brad Gibson When most people think of diabetes, they think of diabetes associated with obesity (particularly abdo...

Friday Q&A: Yoga and Bursitis

Approach Cautiously... Q: I have a 65 y.o. student with bursitis in right hip next to Greater Trochanter. After x-ray & MRI to rule out ...

My Live Fit (Weeks 10 & 11) Recap

Hi all!  Just popping in to share my Week 10 and 11 workout sheets with you.  I'm so happy to be on Week 12 (the final week) now!  I mus...

Tension versus Compression: The Safety Line for Yoga

by Baxter An essential ability to cultivate when adding yoga asana to your health regimen is the differentiation between sensations that are...

Live Fit Weeks 10 & 11 FINISHED

Ah, I'm so relieved to have finished weeks 10 and 11 of the Live Fit program.  That means I am on the FINAL WEEK!!!  Yay!  And I'm e...

Yoga for Neuropsychiatric Disorders

by Ram The Shady Side of the Mountain by Brad Gibson "The demand for clinically efficacious, safe, patient acceptable, and cost-effecti...

Friday Q&A: The Right Teacher for an Older Student

Q: Has the subject come up about some teachers disliking seniors in their classes? I'm getting the feeling that older Yoga students are ...

Garlic Red Pepper Cauliflower Hummus (Our Fifth House)

Y'all are in for a treat today because one of my favorite people, Carmel of Our Fifth House , finally caved and agreed to share a health...