My Live Fit (Weeks 10 & 11) Recap

Hi all!  Just popping in to share my Week 10 and 11 workout sheets with you.  I'm so happy to be on Week 12 (the final week) now!  I mus...

Tension versus Compression: The Safety Line for Yoga

by Baxter An essential ability to cultivate when adding yoga asana to your health regimen is the differentiation between sensations that are...

Live Fit Weeks 10 & 11 FINISHED

Ah, I'm so relieved to have finished weeks 10 and 11 of the Live Fit program.  That means I am on the FINAL WEEK!!!  Yay!  And I'm e...

Yoga for Neuropsychiatric Disorders

by Ram The Shady Side of the Mountain by Brad Gibson "The demand for clinically efficacious, safe, patient acceptable, and cost-effecti...

Friday Q&A: The Right Teacher for an Older Student

Q: Has the subject come up about some teachers disliking seniors in their classes? I'm getting the feeling that older Yoga students are ...

Garlic Red Pepper Cauliflower Hummus (Our Fifth House)

Y'all are in for a treat today because one of my favorite people, Carmel of Our Fifth House , finally caved and agreed to share a health...

Man Bites Downward-Facing Dog: Dr. Timothy McCall Takes On William Broad of The New York Times

by Nina Mugsy, the Yoga Dog by Nina Zolotow Could yoga make you fat (especially if you're a woman)? Does it cause hundreds of strokes pe...

Blueberry Almond Scones (The Chronicles of Home)

Today, our food contributor Jennifer is sharing a healthy recipe for blueberry almond scones.  I really want to try these because my son lov...

Welcome Bridget Frederick, Our New Editor!

by Nina Photo Credit: Steve Jones I’m excited to announce that Bridget Frederick has joined the staff of Yoga for Healthy Aging as a copyedi...

Achieving Stillness in Turbulent Situations

by Ram Cataract by Brad Gibson In chapter 3 and verse 2 of the Yoga Sutras of Patanjali, we are introduced to the topic of meditation (dhaya...