Keeping Your Sacrum and SI Joints Happy and Healthy

by Shari Keeping His Sacrum Happy and Healthy Now that I’ve described how the sacrum moves (see Yoga and the Sacrum ), let’s look at how the...

Yoga and the Sacrum

by Shari Nina asked me to expand a bit on Baxter’s previous post on sacroiliac challenges with asana practice (see Friday Q&A: Sacroilia...

Friday Q&A: Sacroiliac (SI) Joint Injuries

Q: I have been having problems with low back pain caused by my sacroiliac joint (SI joint) going out of alignment. It seems like something I...