Friday Q&A: Varicose Veins and Other Circulation Problems

Meandering Landscape with River by Piet Mondrian Q: I have two circulation problems. The first is varicose veins. I also have ci...

Yoga for Anger and Yoga for Grief: Help Wanted

by Nina Desert Landscape by Marie Lossky (@Marie.Lossky on Instagram) For a new project I’m working on, I need to learn more about yoga for ...

Pelvic Congestion Syndrome

by Baxter Shadow with Pelvis and Moon by Georgia O'Keeffe* Because we had a question from a reader about pelvic congestion and I’m not k...

Building Bridges

by Beth   Bridges over the Seine by Marc Chagall* “Voyager, there are no bridges, one builds them as one walks” —Gloria Anzaldúa  I first re...

Video of the Week: Dynamic Cow-Face Pose Arms

This dynamic sequence where you move in and out of the arm position for Cow-Face pose is a great way to improve flexibility and strength i...

Friday Q&A: Facebook Group for Yoga Practitioners with Pacemakers

Q: One of your readers left a comment on Baxter’s post Friday Q&A: Implantable Cardioverter Defibrillators (ICD) and Yoga about a Faceb...

Asthma and Yoga

by Ram Spring Clouds Study by John Constable Asthma is a chronic inflammatory condition involving the air passages in the lungs. These air p...

New Early Bird Discount: 20% Off Our YFHA Summer Intensive!

by Baxter Melina and I just received some great news about the next Yoga for Healthy Aging Intensive and Teacher Training scheduled for June...

Generosity in Heart, Mind, and Body

by Jill Heart by Kasumi Buncho Typically, when we think of someone as being generous, two manifestations come to mind: the person is generou...

Video of the Week: Dynamic Bear Hug-Eagle Pose Arms

This dynamic sequence combines what I call "Bear Hug Arms" with the arm position from Eagle Pose ( Garudasana) to create a vinyasa...

Friday Q&A: Possible Cognitive Problems

Q: I have a question related to aging and yoga, but from the perspective of the teacher. I teach 2 classes weekly for an aging populat...