Cognition and Memory in Parkinson's Disease and Yoga: An Interview with Richard Rosen

by Baxter Memory of Oceania by Henri Matisse Baxter : To date, there has been very little research focused on cognition and me mory in Parki...

Video of the Week: Dynamic Hunting Dog 2.0

Dynamic Hunting Dog 2.0 builds on the work you did in Dynamic Hunting Dog, adding in more movement of the spine than the first version. This...

Freebie Thursday: Free Download of Course by Judith Lasater

by Nina Yoga U Online is offering a free course this week by Judith Lasater on yoga and body awareness. She says about this course: "If...

All About Your Knees

by Nina Sketch of a Knee by Vincent van Gogh Your knees are rather simple joints. Unlike your shoulder and hip joints, your knee joints can ...

Ways to Take a Yoga Break

by Beth Rishi's Posture “Let us suppose, for instance, that a letter has to be posted in a mailbox a hundred yards away. If the mouth of...

Friday Q&A: Yoga for Athletic Performance

Kayaks by Marie Lossky (@Marie.Lossky on Instagram) Q: Read your article Friday Q&A: Yoga for Long-Distance Runners about runnin...

Video of the Week: Dynamic Arm Circles

This practice can help improve your range of motion in your shoulder joint, and improve flexibility in and strengthen the muscles around the...

Freebie Friday: Free Download of Baxter's Presentation on Yoga and Brain Health

by Nina Just a quick post today to let you know about a free download of a presentation by Baxter about yoga and brain health. It's on Y...

Pro Science and Pro Yoga

by Nina Isaac Newton by William Blake “The good thing about science is that it’s true whether or not you believe in it.” –Neil DeGrass...

Yoga FAQ: Almost Everything You Need to Know About Yoga--from Asana to Yamas by Richard Rosen

by Baxter On the heels of one of my favorite yoga books of all time, “Original Yoga,” Richard Rosen has delivered yet another treasure for y...

New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep)

by Ram Sleep by Francisco Goya According to Ayurveda philosophy, sleep is one of three pillars that endow the body with strength, complexion...

Video of the Week: Downward-Facing Dog Pose to Luge Pose, Version 4

Yeah, we said last week version 3 was the last in Baxter's series on how to move from Downward-Facing Dog pose to Lunge pose with greate...

Friday Q&A: Hand Tendonitis

Q: A friend of mine mentioned that due to tendonitis in her fingers she is unable to do Surya Namaskar and she was wondering what othe...