Anxiety, Longevity, and Yoga

by Ram Brick Wall by Marie Lossky (@Marie.Lossky on Instagram) In today’s hyper-competitive world, stress and competition in all...

Video of the Week: Downward-Facing Dog Pose to Lunge, Version 3

For those who found the other two ways of moving from Downward-Facing Dog pose to Lunge pose easy, here's a third possibility. Subscribe...

Friday Q&A: Yoga for Long-Distance Runners

Strong Winds, Pontoise by Camille Pissarro Q: One of my running buddies sent this article to me that suggests that speed and strength traini...

Writing to Us

by Nina The Love Letter by Jean-Honore Fragonard All of us here at Yoga for Healthy Aging (Nina, Baxter, Ram, Beth, Jill, and Brad) love hea...

Yoga for Headaches: The Big Picture

by Nina Pink Light by Marie Lossky (@Marie.Lossky on Instagram) Because we have been blogging for over five years, it turns out that we ofte...

Chair Yoga Beneficial for Older Adults with Osteoarthritis

by Nina A few years ago during a workshop on Yoga for Neurological Disorders, I did my first real session of chair yoga (see In Praise of Ch...

Video of the Week: Downward-Facing Dog Pose to High Lunge, Version 2

This second version of Downward-Facing Dog pose to High Lunge presents the second easiest way to make this transition, allowing you to step ...

Friday Q&A: Dynamic Poses and the Breathing

Q: I have been enjoying the videos of mini vinyasas that you all have been sharing on Mondays. However, I notice that you give very specific...

Got 20 Minutes? (Rerun)

 by Nina   Perfect Tulips by Nina Zolotow The first 20 minutes of moving around, if someone has been really sedentary, provide most of the h...

Witnessing the Self

by Beth The Watcher by Clarence Holbrook Carter* Recently while talking to a good friend of mine I said something about the importance of li...

Real Life Deathbed Scenes

by Nina Harlequin's Death by Pablo Picasso* How many of you have watched someone die or spent time with someone who is dying? I have , a...

Video of the Week: Downward-Facing Dog Pose to High Lunge 1

This video is the first in a series of three videos provide you with ways to make the transition from Downward-Facing Dog to High Lunge eas...

Message to Our Email Subscribers

by Nina Something odd seems to be going on with the program (Feedburner) that delivers our blog posts to your email. Normally, Feedburner on...

First Ever Yoga for Healthy Aging Residental Retreat/Teacher Training!

We are excited to share the news that the next Yoga for Healthy Aging Intensive, to be held on June 23rd-30th, 2017 and co-taught by Baxter ...