Balance Pose of the Week: Crumpled Moon

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Friday Q&A: Opening Your Hips without Knee Pain

Q: I have a question about hip openers. I teach to mostly middle-aged and older populations. Some folks are more physically active than othe...

5 Ways Yoga Can Affect Your Health

by Baxter Roots by Melina Meza On this blog, we often address the health benefits of yoga, from its ability to support a generally healthy l...

Rapid Cellular Changes Triggered by Yoga

by Ram Grasses in the Rain by Melina Meza Time and again, we have highlighted on our blog the benefits of yoga for both physical and mental ...

7 Ways to Cultivate Equanimity with Yoga

by Nina Reflecting Trees By Melina Meza Self-possessed, resolute, act Without any thoughts of results, Open to successor failure. This equan...

Changing the Brain's Stressful Habits (Rerun)

by Nina Peeling Paint by Melina Meza Yesterday I read this article  Yoga: Changing the Brain’s Stressful Habits  in Psychology Today by a ne...

Balance Pose of the Week: Consolation Prize

There is no balance pose from Baxter this week. Technical problems. (Yoga teachers have to be able to do so much more than, you know, just t...

Friday Q&A: Why Focus on Yoga for Healthy Aging?

Young & Old Irises by Melina Meza Q: Dear Baxter, you're not that old yet—or at least you don't look it! So I was wondering why ...

Yoga for Healthy Aging: Our Philosophy and Our Tools

by Nina Philosopher in Meditation by Rembrandt I always tell everyone, including Brad, that my husband is my worst employee. I mean, how lon...

Balance Pose of the Week: A Test

Although I posted this last Saturday, the email version produced an error when readers tried to view the video from the email message. This ...

Making Yoga Accessible

by Nina I like to think that Baxter and I have a pretty good idea of the range of physical abilities that yoga practitioners have in the rea...

Balance Pose of the Week: Zig and Zag

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Friday Q&A: Preparing for a Hip Replacement

Brooding Woman by Paul Gauguin Q: It looks like I am scheduled to have my right hip replaced in two weeks. Have tried to work my way thru it...

How and Why Yoga Helps with Pain

by Ram Self Portrait with Bandaged Ear by Vincent van Gogh Say, a heavy object fell on your big toe, or you cut your finger while peeling ve...