Balance Pose of the Week: Scorpion Dog

Subscribe to Yoga for Healthy Aging by  Email  ° Follow  Yoga for Healthy Aging  on Facebook ° Join this site with  Google Friend Connect

Friday Q&A: Listening to Books

Contrasting Sounds by Kandinsky The following question was left as a comment our article Svadhyaya, Reading, and Brain Strengt h. Q: "I...

Ignorance About Ignorance (Avidya)

by Nina A boy blowing on an ember to light a candle by El Greco 2.4 Lack of true knowledge is the source of all pains and sorrows whether do...

Proof that Meditation Helps Improve Sleep

by Nina The Hammock by Courbet Yesterday morning I was excited to read a New York Times article Meditation for a Good Night's Sleep abo...

The Importance of Preventing Falls

by Baxter The Acrobat by Marc Chagall As I discussed in my post News on Balance, Falling, and Yoga , preventing falls as we age by working o...

Balance Pose of the Week: President's Day Pose

Subscribe to Yoga for Healthy Aging by  Email  ° Follow  Yoga for Healthy Aging  on Facebook ° Join this site with  Google Friend Connect

Friday Q&A: Standing Hunting Dog Pose

Q: Would you have a variation [of Hunting Dog pose] for people who can't be on their knees? A: Do I have a variation for those who can’t...

Building Upper Body Strength the Easy Way, Revisited

by Nina In a post from a few of years back  Building Upper Strength the Easy Way , I included a mini yoga practice for building upper body s...

Svadhyaya, Reading, and Brain Strength

by Ram Woman Reading by Pablo Picasso In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps ...

Featured Pose: Reclined Twist

by Baxter I am excited to be sharing Reclined Twist Pose (Jathara Parivartanasana) with you today! There are many different variations of th...