Balance Pose of the Week: Circus Cannon Pose

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Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge.  I measured in on Day 1 at 24% (calipers) and today was at 22%!  Woo-hoo!  A ...

Preparing for Knee Replacement Surgery

by Shari Deciding to undergo a total knee replacement (TKR) surgery is not an easy decision to reach. There are many factors that lead us to...

Featured Sequence: Preparing for Savasana

by Nina You probably got the message by now that we strongly feel that one of the best ways to reduce chronic stress is to practice consciou...

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5...

The Great Balance Pose of the Week Program

by Baxter For those of you who haven’t already heard, last week I launched a new weekly video series entitled “Baxter’s Weekly Yoga Ba...

Balance Pose of the Week: The Heisman

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Friday Q&A: Vaginal Prolapse

Q: I have a vaginal prolapse and my surgery in 3 months time will possibly include a vaginal hysterectomy. I am 75 and an Iyengar teac...

Balance, Strokes, and Brain Health

by Ram Before reading this article, please attempt this exercise:  Start with bare feet.  Grab a pair of socks.  From standing, bend one kne...

Featured Pose: Upward Plank Pose (Purvottanasana)

by Baxter This pose is unique in a couple of ways. First, it lengthens the front of your body, (referred to as the “east” side in yoga, sinc...