Live Fit Phase 3

Last year I started the Live Fit 12 Week Trainer and saw really great results after completing Phase 1 and Phase 2 (the first 8 weeks), th...

Getting Fit in the New Year

Hi all!  I hope you had a beautiful Christmas and are ready to ring in the new year!  Many of us have set fitness goals for ourselves and th...

Holiday Week

Saint Nicholas Parade in Belgium by Brad Gibson The staff of Yoga for Healthy Aging is taking a holiday week between Christmas and New Year...

Wondering What to Practice at Home? Consider a Private Lesson

by Timothy Door by Brad Gibson In a recent post Home Practice: The Best Way to Improve Your Health and Well-Being , I wrote about the value ...

Friday Q&A: Death of a Student

Q: I am a yoga teacher on the East Coast & have been teaching for 6 years. Last week, I found out a young student in one of my gym class...

Keeping Your Sacrum and SI Joints Happy and Healthy

by Shari Keeping His Sacrum Happy and Healthy Now that I’ve described how the sacrum moves (see Yoga and the Sacrum ), let’s look at how the...

Multigrain Buttermilk Pancakes

Please join me in welcoming back Honey We're Healthy contributor Jennifer of The Chronicles of Home .  She never disappoints with her re...

Yoga and the Sacrum

by Shari Nina asked me to expand a bit on Baxter’s previous post on sacroiliac challenges with asana practice (see Friday Q&A: Sacroilia...

Bringing Yoga to Her Community: An Interview with Muriel Zimmerman

by Nina Starting this blog with Brad and Baxter was the beginning of an adventure. Naturally we hoped there was an audience for our informat...

Friday Q&A: To Roar or Not To Roar (Lion Pose)

Q: I am a devoted Swedish yogini and also a physiotherapist, and I am following your posts with great interest. I was searching for the ...

Nordstrom $100 Gift Card Winner!

Thank you all for your readership and comments on this blog.  I'm thrilled to celebrate you today and couldn't wait to see who won t...

Yoga, Stress, and Weight Management

by Nina Chocolate-Almond Candy Heart by Brad Gibson Are you planning to relax over the holidays? Because if you’re not and you are worried a...

Yoga is a great thing but...

by Nina   Stop Sign by Brad Gibson “Yoga is a great thing but it is not everything or the only thing.” That’s the sentence that popped into ...

Homemade Low Fat Chocolate Mocha

This time of year, I love to sip on a hot cocoa.  It just turned cold here, so it's especially toasty to drink one at night.  I make min...

"Transferring" and Yoga: Wisdom from Jane Fonda

by Baxter Nina recently shared with me some fascinating information about Jane Fonda, who has lived many lives, from actor to fitness guru t...