By MY Monday, July 10, 2017 Video of the Week: Happy Baby Pose This pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints, and stretc...
By MY Friday, July 7, 2017 Friday Q&A: Scooping the Tailbone? (Rerun) Woman Carrying Laundry (from Wikimedia Commons) Q: I have heard that using the cue "scoop the tailbone" is passé, because people ...
By MY Thursday, July 6, 2017 A Scientist's Perspective on the "Dangers" of Yoga for Men (Rerun) by Ram Happy, Healthy Warrior Pose William Broad, author of The Science of Yoga , wrote an article in the New York Times Wounded Warrior P...
By MY Wednesday, July 5, 2017 Menopause as a Transformative Experience (Rerun) by Beth Metamorphosis of a Butterfly by Maria Sibylla Merian Rather than seeing menopause just as the end of fertility and the start of agin...
By MY Tuesday, July 4, 2017 Mini Travel Sequence (Rerun) by Nina My chiropractor, Dr. Claire-Marie Holman, in Berkeley, California is also a yoga teacher. (I get adjustments for my scoliosis—for ...
By MY Monday, July 3, 2017 Video of the Week: Yoga Sit-Ups These sit-ups are an accessible way to build core strength.What makes these "sit-ups" special is that you maintain the natural sma...
By MY Friday, June 30, 2017 Beth Gibbs holding space witness mind yoga nidra Holding Space by Beth Kathy Shufflebarger, Age 63 by Melina Meza Recently there have been a couple of posts on the topic of “holding space.” It’s a fascin...
By MY Thursday, June 29, 2017 breath practices medical procedures Nina Zolotow Yoga for Medical Procedures by Nina Quietude by Kees van Dongen* The other day I was talking to a friend of mine about a relative who needs to undergo various tests and...
By MY Wednesday, June 28, 2017 core strength Nina Zolotow Plank pose sit-ups Plank Pose vs. Sit-Ups for Core Strength by Nina Recently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today...
By MY Tuesday, June 27, 2017 Erin Collins grief hospice care A Hospice Nurse on Yoga for Grief by Erin Collins A Parrot Tulip, Auriculas, And Red Currants, With A Magpie Moth, Its Caterpillar And Pupa by Maria Sibylla Merian During a 2...