Video of the Week: Happy Baby Pose

This pose is an excellent hip opener, as it deeply folds your hip joints, improves the rotation of your thighbones in the joints, and stretc...

Friday Q&A: Scooping the Tailbone? (Rerun)

Woman Carrying Laundry  (from Wikimedia Commons) Q: I have heard that using the cue "scoop the tailbone" is passé, because people ...

A Scientist's Perspective on the "Dangers" of Yoga for Men (Rerun)

by Ram Happy, Healthy Warrior Pose William Broad, author of  The Science of Yoga , wrote an article in the New York Times  Wounded Warrior P...

Menopause as a Transformative Experience (Rerun)

by Beth Metamorphosis of a Butterfly by Maria Sibylla Merian Rather than seeing menopause just as the end of fertility and the start of agin...

Mini Travel Sequence (Rerun)

by Nina My chiropractor, Dr. Claire-Marie Holman, in Berkeley, California is also a yoga teacher. (I get adjustments for my scoliosis—for ...

Video of the Week: Yoga Sit-Ups

These sit-ups are an accessible way to build core strength.What makes these "sit-ups" special is that you maintain the natural sma...

Holding Space

by Beth Kathy Shufflebarger, Age 63 by Melina Meza Recently there have been a couple of posts on the topic of “holding space.” It’s a fascin...

Yoga for Medical Procedures

by Nina Quietude by Kees van Dongen* The other day I was talking to a friend of mine about a relative who needs to undergo various tests and...

Plank Pose vs. Sit-Ups for Core Strength

by Nina Recently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise today...

A Hospice Nurse on Yoga for Grief

by Erin Collins A Parrot Tulip, Auriculas, And Red Currants, With A Magpie Moth, Its Caterpillar And Pupa by Maria Sibylla Merian During a 2...