Bikini Contest Prep- 6 Weeks Out Progress Update

I went for my bikini consult to order my suit and I'll share that with you next, just off to the gym now and wanted to post my latest pr...

Bikini Contest Prep (6 Weeks Out) My Daily Meals

I'm FINALLY in a really good groove with my meals.  Now that I've learned that I can actually season my food, I'm so much happie...

Before & After Success Story (Valerie)

Hearing from readers on similar fitness journeys makes me so happy.  It makes me feel like we're all in this together.  I would love to ...

Bikini Contest Prep (8 Weeks Out Recap)

This Saturday will be 7 weeks until my bikini contest.  Seven weeks sounds so much shorter than 8 weeks, less than 2 months away.  I'm g...

Bikini Contest Prep // 8 Weeks Out // Sample LEG Workout

Hi friends! Thank you so much for following along on this fitness journey of mine.  This Saturday marks 8 weeks out from the bikini competit...

Do What You've Never Done

Now that I've been on this stricter bikini body meal plan for 3 weeks (along with my training), I can really see a difference in my phy...

Bikini Contest Prep: 10 Weeks Out

Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest.  I am seeing good progress, but I also am ...

Eating Healthy When Traveling

With 10 weeks until my fitness bikini competition, I'm getting a little freaked out.  The meal plan I'm on is really tough, mainly ...

Sculpted Ab Routine (Just 3 Exercises)

As I mentioned yesterday when I shared my meal plan , I'm currently 12 weeks out from my first bikini competition and this week, I start...

12 Weeks Out // My Bikini Contest Meal Plan

This week we're turning it up a notch in both the workouts and meal plan.  I still have fat to lose so, right now, there will be no fat ...