Yoga for Grief, Anger, and Shame

by Robin Sturis Phoenix by Hokusai I originally found my way to a health club yoga class to find relief from stress and pain and I found the...

Video of the Week: Anatomy of a Joint (Mini Anatomy Lesson 3)

In this lesson, Baxter introduces you to joints. You'll learn what they are, how they function, and what what their role is in movement....

Friday Q&A: Dupuytren's Contracture

*Borrowed from webmd.com Q: I have Dupuytren's contracture in my left hand. I am unable to place my hand flat upon the mat. The fa...

Yoga Teachers Who Abuse Their Students

by Nina Speak Up by Mimmo Rotella* Yesterday’s opinion piece in the New York Times Yoga Teachers Need a Code of Ethics about yoga teachers ...

Yoga and Recovery

by Richard B Quiet Pond in the Park of Appeal by Gustav Klimt The first thing that comes to mind as I write about yoga and 12 Step Recovery ...

Serendipity: Discovering Yoga for Depression

by Yoriko Matsumoto Serendipity is a word to describe my life. I had breakdown. Most of Japanese kids work hard. I was one of them. When I w...

Video of the Week: Dynamic Clam Shell Rollups

This reclined sequence strengthens your core and also prepares your hips for the position you take in Reclined Cobbler's pose. As you ro...

Featured Sequence: Yoga for Camping (and Other Forms of Travel)

by Baxter I recently went on a five-day car camping trip and while I had a lot of fun and got a lot of exercise, I quickly realized that my...

The Reality of Grief

by Lisa Wendell Love and Grief by John Holland* I will be 65 in August. I started doing yoga when I was 18 in 1970 using the black and white...