A Declaration of Independence!

by Nina Centennial of Independence by Henri Rousseau In my old post What is Healthy Aging, Anyway? , I wrote that Baxter and I believed that...

Finding My Lost Dog: Yoga After a Mastectomy

by Shanna Nasche I was diagnosed with breast cancer and in February 2014 I had a double mastectomy. At age 54, the mastectomies were my fir...

Balance Pose of the Week: The Weathervane

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Friday Q&A: Recommended Pranayama Practices

Air Castles by Maxfield Parrish* Q: Nina’s post Pranayama: A Powerful Key to Your Nervous System described how different pranayama practice...

Yoga for Hiccups

by Baxter Water Glass by Jean-Baptise-Simeon Chardin  A short while back I shared with you a list of common minor problems that yoga can hel...

Pranayama: A Powerful Key to Your Nervous System

by Nina Cliffs of Varengeville, Gust of Wind by Claude Monet One of the methods we recommend that you can use to switch your nervous system...

Yoga Videos Page: New Feature on the Blog

by Nina   Today I just wanted to let you know that I've just added another new page to the blog. This one Yoga Videos by Baxter contain...

Balance Pose of the Week: The Matrix

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Friday Q&A: Techniques for Pain Management

Tulips Through a Screen by Melina Meza Q: I loved your post this week Yoga for Pain Management . In that post, you recommended four differen...