From the Yoga for the Larger Woman Calendar Q: I would like to know what are the implications of the balance poses for people who ar...
The Kindness Practice
by Jill Satterfield Ripening Fruit by Melina Meza Here's what I have come to know as a fairly universal contemporary problem: many of us...
Satya, Part 2: The Path from Truthfulness to Acceptance
by Nina Reflections Rocks and Water by John Singer Sargent 11.3. The five afflictions (klesas) which disturb the equilibrium of consciousnes...
Tuesday, February 10, 2015
Downward-Facing Dog pose (classic)
Featured Pose: Downward-Facing Dog Pose
by Baxter Two things prompted me to want to write about Downward Facing Dog pose (Adho Mukha Svanasana)— about one of the most commonly pra...
Monday, February 9, 2015
Asian Salmon
Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. ...
Yoga for Cancer: An Interview with a Nurse and Cancer Survivor
Butterfly by Melina Meza Two of our readers, Susan Reeves and Pam Ryan, are co-founders and teachers at Yoga Bridge - Yoga for Cancer...
Sunday, February 8, 2015
40-Day Fat Loss Challenge (Day 14 Update)
It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l...
Balance Pose of the Week: Jungle Vines
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Friday Q&A: Safe Neck Movements
Self portrait at the age of eighty three by Hokusai Q: I was wondering if you could do a post about the safety of neck movements in ol...
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