Thai Steak Salad with Peanut Sauce

I'm so happy to share a recipe featuring steak!!!  And this is a really good cut of meat, specifically, beef tenderloin.  I haven't ...

Healthy Meal Prep

It goes without saying that if you want to get in shape, you have to eat healthy.  But, it's hard when there's so much going on in o...

What's Next? The Post Bikini Competition Plan

A surprising thing about post-competition is that I'm not all that anxious to eat all of the food that's been off limits during con...

NPC Bikini Competition Recap

After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC  (National Physique Commit...

Bikini Contest Prep // 2 Days Out

Hi guys!  Just popping in to give a quick update on my bikini contest prep.  I can't believe we aren't measuring time in weeks anymo...

Bikini Contest Preparation // One Week Out!

Hi friends!  If you're reading this, you may have stuck with me from the very beginning when I started training for this NPC Bikini Comp...

Bikini Contest Prep // 2 Weeks Out

Hi friends!  Now we are only two short weeks away from my first NPC contest.  I'm excited and TIRED!  Of course now that the contest is ...